Mindset
Meet Prep: Preparing for Your First Powerliftin...
Quick Navigation What Is a Powerlifting Competition? Meet Prep Checklist Training for Your Meet Meet-Prep Program Practice Commands Track Progress Simulate Meet Conditions Nutrition and Recovery Meet Week Preparation...
Meet Prep: Preparing for Your First Powerliftin...
Quick Navigation What Is a Powerlifting Competition? Meet Prep Checklist Training for Your Meet Meet-Prep Program Practice Commands Track Progress Simulate Meet Conditions Nutrition and Recovery Meet Week Preparation...
Creating Unshakeable Confidence Under the Bar
Quick Navigation Why Confidence Matters Steps to Build Confidence Master Your Technique Prepare Thoroughly Use Visualization Set Realistic Goals Create a Pre-Lift Routine Cultivate Positive Self-Talk Build Experience Learn...
Creating Unshakeable Confidence Under the Bar
Quick Navigation Why Confidence Matters Steps to Build Confidence Master Your Technique Prepare Thoroughly Use Visualization Set Realistic Goals Create a Pre-Lift Routine Cultivate Positive Self-Talk Build Experience Learn...
Meditation and Mindfulness in Strength Training
Quick Navigation Why Meditation Matters Benefits for Strength Athletes How to Incorporate Meditation Pre-Workout Meditation Mindful Warm-Ups Mindfulness During Lifts Post-Workout Meditation Techniques for Strength Athletes Body Scan Meditation...
Meditation and Mindfulness in Strength Training
Quick Navigation Why Meditation Matters Benefits for Strength Athletes How to Incorporate Meditation Pre-Workout Meditation Mindful Warm-Ups Mindfulness During Lifts Post-Workout Meditation Techniques for Strength Athletes Body Scan Meditation...
The Psychology of Strength: Mental Barriers and...
Quick Navigation Common Mental Barriers Fear of Failure Imposter Syndrome Fear of Injury Plateau Anxiety Comparisons to Others Psychological Tools Positive Self-Talk Visualization Goal Setting Controlled Breathing Pre-Lift Rituals...
The Psychology of Strength: Mental Barriers and...
Quick Navigation Common Mental Barriers Fear of Failure Imposter Syndrome Fear of Injury Plateau Anxiety Comparisons to Others Psychological Tools Positive Self-Talk Visualization Goal Setting Controlled Breathing Pre-Lift Rituals...
Visualization Techniques for Strength Athletes
Quick Navigation Why Visualization Matters Key Visualization Techniques Mental Walkthroughs First-Person Visualization Third-Person Visualization Outcome Visualization Stress Simulation How to Incorporate Visualization Scientific Breakdown Actionable Tips Common Pitfalls Conclusion...
Visualization Techniques for Strength Athletes
Quick Navigation Why Visualization Matters Key Visualization Techniques Mental Walkthroughs First-Person Visualization Third-Person Visualization Outcome Visualization Stress Simulation How to Incorporate Visualization Scientific Breakdown Actionable Tips Common Pitfalls Conclusion...
Overcoming Training Fear: Conquering Heavy Weights
Quick Navigation Understanding Training Fear Steps to Conquer Heavy Weight Fear Master Your Technique Start With Submaximal Lifts Visualize Success Use Progressive Desensitization Focus on the Process Build a...
Overcoming Training Fear: Conquering Heavy Weights
Quick Navigation Understanding Training Fear Steps to Conquer Heavy Weight Fear Master Your Technique Start With Submaximal Lifts Visualize Success Use Progressive Desensitization Focus on the Process Build a...