Warriors understand that nutrition drives performance. Whether you're prepping meals in our Athletic Hoodie or planning tomorrow's fuel in our Caliber Short Sleeve, mastering the 90-30-50 protocol can optimize your operational effectiveness.

Mission Parameters: The 90-30-50 Protocol

Support your nutrition strategy with Max Militia Protein and Max Militia BCAAs while targeting these daily objectives:

  • 90 grams protein: Combat-ready muscle support
  • 30 grams fiber: Tactical digestion optimization
  • 50 grams healthy fats: Strategic energy reserves

Protein Deployment Strategy (90g)

Stay hydrated during implementation with Militia Electrolytes in your Militia Co. Shaker Bottle.

Tactical Protein Sources

  • Combat-ready lean meats
  • Strategic fish deployment
  • Tactical egg integration
  • Supplemental protein support

Fiber Operations (30g)

Start your day with Brazilian Blend Coffee and prepare for optimal nutrient absorption.

Fiber Deployment Options

  • Tactical whole grains
  • Field-ready vegetables
  • Strategic fruit integration
  • Combat-ready legumes

Strategic Fat Implementation (50g)

Optimize performance with Warrior Fuel and maintain energy with Energy Strips.

Tactical Fat Sources

  • Avocado deployment
  • Strategic nut operations
  • Olive oil integration
  • Combat-grade fish oils

Operational Considerations

Mission-Specific Modifications

  • Strength athletes: Increase protein deployment
  • Endurance operators: Adjust carb tactics
  • Recovery specialists: Optimize timing
  • Field operators: Adapt to conditions

Implementation Strategy

  • Track nutrient objectives
  • Monitor performance metrics
  • Adjust tactical approach
  • Maintain operational flexibility

Performance Optimization Tips

  • Plan strategic meal timing
  • Prepare tactical portions
  • Monitor hydration status
  • Document performance data
  • Adjust protocols as needed

Conclusion

The 90-30-50 protocol isn't just another diet - it's a strategic approach to fueling elite performance. Combined with our premium supplements and proper training protocols, it can optimize your operational effectiveness.

Ready to enhance your nutritional strategy? Explore our complete arsenal of performance supplements designed to support your mission objectives.

Remember: Proper nutrition isn't about restrictions - it's about fueling your body for peak performance. Stay focused, maintain discipline, and keep pushing forward.

Back to blog